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Next Step

Book a free 15-Minute Calm Mood Plan with Alison, Functional Dietitian for Moms.

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Is this you?

If you’re a mom from postpartum to perimenopause with hormone-related symptoms, you might be a few moves away from calm, stable mood most days, fewer anxiety spikes, and steady energy without crashes.

 

 How does this work?
the 3-step good mood framework

Reset → Root → Regulate

 
 
 

Reset

Stabilize blood sugar with simple food shifts so your brain stops riding the rollercoaster.

 

root

Choose the right labs so we stop guessing which deficiencies, gut issues, or hormone shifts are fueling your mood.

 

regulate

Balance hormones, support sleep, and calm your nervous system so steadier days actually stick.

Before

3 pm crash, panic attacks in the car, snappy by dinner, wired at night, PMS from hell.

after

steady afternoons, calm evenings, more patience, asleep by 10 (with no anxiety spiraling wakeups).

Real mom results

  • Within a couple of weeks my physical symptoms of anxiety were gone. I was completely surprised. I had been to the doctor and did blood work and tried some medications with no success.”

    Rachel

  • “My mood is brighter, and I have much sharper focus. Taking care of my health and eating better has definitely paid off in terms of mental clarity.”

    Eunice

  • “My anxiety is so much easier to manage now, and my afternoon coffee and sugar cravings are almost gone.”

    Julia

  • “I’m so grateful I found Alison! I have more energy and stable moods which was not something I expected from a weight loss program”

    Cory

What’s the plan?

We’ll review your symptoms + mood patterns and choose the right labs for you.

Then we’ll run your case through my Reset → Root → Regulate method to find what’s working, what’s not, and what’s in your way.

We’ll narrow it down to the one thing keeping you stuck, and leave you with a 3-step plan for fewer anxiety spikes, more stable moods, and energy that lasts past 2pm.

sound good?

let's chat