mother reboot
hormone relief starts here
More energy, calmer moods, easier days. Learn what your body needs and start to feel better, right here in the trenches of motherhood.
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The Motherhood Norm
Is this you?
Bone-deep fatigue, brain fog, snack-gremlin cravings
Night sweats, mood swings, weird periods, zero libdo
Hair shedding, skin tantrums, mystery weight gain that won’t budge
Trying to “eat healthy” and still feel… meh
Catching every bug your kid brings home and feeling fully burnt out every day
Is motherhood just a lesson in getting by?
ON PAPER, EVERYTHING LOOKS “FINE.” So why doesn’t your body feel better?
The sneaky culprit:
mom depletion.
Mom depletion is the mixture of physical stress and hormonal imbalances that result from years of pregnancy, birth, breastfeeding, baby-raising, and toddlerhood (add a dash of middle school drama if you’ve got older ones too). You spend most of your daytime (and some nighttime) hours tending to everyone else. If you’re like most moms, your tank’s on empty.
Enter Mother Reboot:
The reboot for mothers who never fully recovered.
If you’ve had a baby - recently or not - and still feel off, there’s a reason. Let’s find it and fix it.
Mother Reboot
is a personalized, hormone-first reset. We match the right lab testing to your symptoms, make sense of it together, and guide you through simple changes that create real relief.
this PROGRAM is for
➡️ moms from the postpartum to the perimenopause stage who feel like garbage
➡️ Moms who are depleted and burnt out and wish they felt better.
➡️ Moms dealing with frequent hormonal symptoms.
➡️ Moms who lack the time to take care of their bodies.
what’s actually going on?
Moms don’t need another diet. They need a comprehensive workup to find the roots of their symptoms. Common roots we uncover:
Nutrient depletion from pregnancy, birth, breastfeeding, and… life
Hormone imbalance (estrogen/progesterone/testosterone, cortisol rhythm)
Thyroid + minerals out of range
Blood sugar instability driving cravings + energy crashes
Inflammation/gut issues keeping the fire smoldering
Made for Mothers.
Most diet trends and nutrition books say nothing about motherhood, because that’s not who they were created for. Motherhood is a physically and mentally challenging season that creates specific needs. Mother Reboot is designed for mothers.
what you get
01
functional lab kit
Comprehensive functional testing that gets to the root of your symptoms without guessing. Whether you’re navigating weight drama, perimenopause chaos, fresh-postpartum depletion, or full-on burnout, we run the right labs to get the right data for you.
02
day one quick start
On day one, you get a simple, outcome-focused plan for your top symptoms. Start working it this week and we’ll personalize the details once we have your results.
03
results review
Meet with Alison for a comprehensive results review where we will match your data to your symptoms and uncover which roots are driving how you feel.
04
PERSONALIZED PROTOCOL
Based on your lab results and symptoms, you will receive a written personalized protocol with all the what-to-dos: meal planning, supplements, lifestyle, stress reduction techniques, exercise etc!
05
Guided implementation
For eight weeks, you get structured group time and a weekly office hour to get answers fast and dial in your protocol. Bring your wins and snags; we adjust the plan and keep you moving.
06
rosie, your ai health coach
Inside your portal, Rosie translates your protocol into simple meal ideas, shopping lists, and timing guidance. She troubleshoots hiccups like cravings, busy nights, and kid chaos, and suggests easy adjustments so you stay on track.
The reboot process
01. enroll in mother reboot.
You’ll get immediate access to the portal with information on how to get started, videos on the foundations of meal planning, rest, and how to provide your samples for the labs. Your lab kits will be mailed out to you this week.
02. send in your lab kits.
Submit your lab samples back to the lab! The nutrient test uses a small sample of hair. The hormone test uses urine strips and is done in the luteal phase of your cycle. You will also get a list of labs to request if from your doctor (optional).
Once we receive your results, you book your 90 minute assessment and strategy call with Alison. We’ll go over your symptoms, history, test results and collaborate on a comprehensive food, supplement, and lifestyle plan to feel better. At this point you also get access to the group office hours, Rosie, and the community of moms.
03. schedule Meeting with Alison
04. Long-Term Change and feeling better.
Once we identify the foods, supplements, and practices that best support your body, you’ll have the confidence and the body literacy to continue to improve and maintain your health on your own. You’ll have 8 weeks of group and Rosie support for implementation, with the option to continue on for as long as you need.
Results you can expect
We build a plan you can actually do - short, mom-proof actions prioritized by what will move the needle fastest for your symptoms. With consistent (ish) implementation, you can expect:
Deeper and more restorative sleep
Relief from hormone imbalance symptoms
Decreased anxiety and depression
More energy
Easier weight management
Fewer cravings
Relief from joint pain
Decreased hair loss
More stable moods
Mental clarity
Stronger immune system
Tired of just getting by? It’s time to take care of you.
Frequently Asked Questions
Who is Reboot for?
For: moms in any stage—early postpartum to long past diapers—who want data-driven answers and a plan they’ll actually follow.
Not for: anyone hunting a miracle pill, a 1,200-calorie meal plan, or unlimited 1:1 hand-holding. (We keep it tight so you’ll do it.)
More details on the included labs, please.
Which labs do I get? Based on your intake survey, symptoms, and goals we match you with the right testing so you aren’t barking up the wrong tree. We start with the one that answers the biggest question, and we can add others on if needed.
The options:
DUTCH Hormone Testing when the primary symptoms are hormonal (perimenopause, PMS, inability to lose weight, mood changes, high stress, fertility issues, period problems etc.)
Comprehensive Nutrient Testing for depletion, postpartum concerns, low energy etc.
Stool Testing for those with any gut symptom like constipation, heartburn, gas/ bloating, diarrhea or autoimmune conditions
We also recommend a list of bloodwork labs that you can either request from your doctor, or we can order for you at cost.
Do I have to time anything to my cycle?
For the hormone testing, yes, and we will help you figure out the right timing for your cycle.
Can I request a specific test?
Totally. Just tell us what you’re thinking. If it’s the best fit, we’ll use it. If clinically we think there is a better place to start, we’ll explain why and you can decide from there which option you prefer.
I already eat healthy. Will I learn anything?
Yes. Mother Reboot is designed to help you identify what your unique body needs as related to hormonal balances and nutrition. If you’re experiencing common mom depletion symptoms such as perpetual fatigue, mood swings, depression, night sweats and frequent colds/sickness—this course is for you.
My kids rule my life. Will I have time for this?
How long does it take to start feeling better?
OMFG Yes. This is THE program for busy moms who feel hormonally train wrecked. The workshops are short and can be watched on your own time, and we plan the one on ones based on your schedule. The principles are simple, no complicated recipes or huge time commitments. Most importantly, with balanced hormones and a fueled body, you’ll have more energy to do life.
How long does it take to start feeling better?
Mother Reboot will give you the tools and knowledge to take care of yourself for life. That said, I typically see changes in energy and anxiety within days to weeks, and hormone changes within weeks to months. Mood improvements or weight change are more variable.
I didn’t give birth to my kids—will this still apply to me?
Adoptive, surrogate, and non-bio moms (as well as partners) are welcome here. Most principles are related to common nutrient deficiencies and hormonal imbalances driven by compounded stress, a lack of sleep and healthy nutrition, and the overall stress of motherhood. This is for any human who mothers.
What’s your refund policy?
All Mother Reboot purchases are non-refundable.
Will this help me lose extra weight?
My priority is to help you feel better. Although weight loss is not the focus of this program specifically, difficulty losing weight is sometimes a side effect of certain hormonal imbalances and nutrient deficiencies. Some moms find weight management easier once their bodies have what they need.
I’m a vegetarian or have food restrictions. Will I be able to follow the food plan?
Yes. My food and meal recommendations follow a formula where you can plug your favorite foods into each category. The meal plans and recipes are for ease and inspiration but you don’t need to follow the exact ingredients in order to be successful.