Who has two thumbs and loves free stuff? This mom. 🙌
Want really good emails?
You should, like, really be on my email list.
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The exact supplements I use with my postpartum patients (postpartum = 2 years long), plus a little discount.
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Mood swings? Period drama? Exhaustion? Insomnia? Hair loss?
Find out why your hormones are a hot mess.
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A short, 5 part audio series all about the most common mistakes I see new moms make when it comes to their postpartum recovery. The biggest mistake? Doing nothing. Find out what to do instead!
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Signs of mom burnout:
Exhaustion
Difficulty concentrating
Reduced patience
Getting sick more often
Lack of motivation
Increase in PMS or moodiness
Feeling more overwhelmed
Insomnia
Trouble with weight
The Motherhood Burnout workshop is for moms that feel like 💩, are stressed AF, and need help figuring out what to do first.
Coming Soon
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Calories in, calories out right?
Wrong.
In this 5 day email series we're talking all about the reasons for weight gain and trouble losing weight that have nothing to do with calories, and how you can start addressing the actual root of your weight issues.
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Head over to the blog to read all about hormones, mom life, postpartum, nutrition, and perimenopause. We have fun here.
Some of my favorites:
What to do when your labs are "normal" but you still feel like trash
Postpartum Hormones: Normal v. Not