Can’t remember what you walked into the room for? Losing your train of thought mid-sentence? Feel like your brain has 17 tabs open and nothing’s loading? That’s not just “mom brain”, it might be perimenopause brain fog, and yes, there’s something you can do about it.

Did your PMS get significantly worse after having kids? You’re not losing it and you’re not alone. From hormone crashes to nutrient depletion to straight-up mom overload, there are real reasons your once-manageable PMS now feels like a full-blown monthly meltdown.

Postpartum Anxiety (PPA) is extremely common in new moms, and also under-treated. PPA is a perfect storm of hormone changes, nutrient depletions, and stress. Learn all about how nutrition can make you feel like yourself again.

If you suddenly gained weight in your late 30s or 40s without any obvious change in your diet or exercise, it’s probably because of perimenopause. Sudden weight gain in perimenopause is common, but fixable. We just need a new plan that takes into account your evolving hormones.

Exhaustion. It’s not just about sleep. And it’s not just part of motherhood. Sure, mental load is high but there is a 100% chance there’s a clear reason for your mom fatigue that is treatable.

Postpartum. The sweat sesh you didn’t RSVP to. If your soaked sheets are waking you up more often than your newborn, let’s talk about what to do and red flags for testing.

How many times have you heard “calories in = calories out”? This tidy formula claims to hold the secret to weight loss: eat less, move more, and you’ll shed pounds. But real life (and actual research) tells a very different story. Let’s blow this myth up with some data.

Dubbed the “male hormone,” but it’s just as crucial for women. As perimenopause sets in, testosterone quietly sneaks out, and it takes more than your sex drive with it. This hormone deserves a bigger spotlight, so let’s break it down.

If thinning hair is making you feel 4 months postpartum again, it’s not all in your head. Perimenopause causes hair growth changes, but there’s a lot you can do about it.

If you’re experiencing weight gain, fatigue, low energy levels, raging PMS, or hair loss—despite eating a healthy diet—that means that you’re not actually eating right for your own body. And it’s time to adjust.

There’s more than meets the eye when it comes to mood disorders. Yes to therapy and meditation, but if your neurotransmitters are being altered by something physiological like inflammation we need to look under the hood to see what’s going on.

Let’s dive deep into the gut-brain connection and how your gut health influences your mental health. A must read for moms navigating anxiety, postpartum depression, and that all-too-real “mom rage.”

Anxiety and depression aren’t just about your external environment. The nutrients that you put into your body play a pivotal role in maintaining neurotransmitter balance, impacting mood and mental health. Read on for practical tips on using food to improve mood.

Learn the most common root causes of heavy periods, and what tests to help you figure out why your (menstrual) cup is overflowing.

If you are a new mom who is less than 2(ish) years postpartum and dealing with lingering symptoms like exhaustion, mood swings, hair loss, anxiety, hormone drama and night sweats, then working with a postpartum nutritionist might be right for you.

After pregnancy, postpartum hormones go down to menopausal levels. Cue the hormonal mayhem! Read on to learn how to give your hormones some love and when to wait it out.

We all know how it feels to have whacked-out hormones and feel like your life is hijacked by these little microscopic messengers - but I wanted to take a minute to have us all take a step back and first look at our goals. What does it actually feel like to have balanced hormones?

Are you cravings trying to tell you something? Read on to find out how to decode that PMS chocolate bar craving.

Nope, it’s not normal or acceptable to feel like roadkill everyday. Read on to understand why those “normal” results are misleading.

My number one stress relief strategy (hint: it’s not meditation)