Can’t remember what you walked into the room for? Losing your train of thought mid-sentence? Feel like your brain has 17 tabs open and nothing’s loading? That’s not just “mom brain”, it might be perimenopause brain fog, and yes, there’s something you can do about it.

Did your PMS get significantly worse after having kids? You’re not losing it and you’re not alone. From hormone crashes to nutrient depletion to straight-up mom overload, there are real reasons your once-manageable PMS now feels like a full-blown monthly meltdown.

Postpartum Anxiety (PPA) is extremely common in new moms, and also under-treated. PPA is a perfect storm of hormone changes, nutrient depletions, and stress. Learn all about how nutrition can make you feel like yourself again.

If you suddenly gained weight in your late 30s or 40s without any obvious change in your diet or exercise, it’s probably because of perimenopause. Sudden weight gain in perimenopause is common, but fixable. We just need a new plan that takes into account your evolving hormones.

Postpartum. The sweat sesh you didn’t RSVP to. If your soaked sheets are waking you up more often than your newborn, let’s talk about what to do and red flags for testing.

Learn the most common root causes of heavy periods, and what tests to help you figure out why your (menstrual) cup is overflowing.

If you are a new mom who is less than 2(ish) years postpartum and dealing with lingering symptoms like exhaustion, mood swings, hair loss, anxiety, hormone drama and night sweats, then working with a postpartum nutritionist might be right for you.

Monthly symptoms like fatigue, moodiness, anxiety, insomnia, night sweats, and bloating are all messages from your body that it’s time for some hormone help. Let’s dive in.

It’s the threat to our fertility that goes tick tock. Time.

What does food have to do with your hormones? Um…. basically everything! Read on for the real deal on the connection between food, nutrients, and your hormones.