The mom bod Blog
Grab your favorite (protein-packed) snack and dive into all things motherhood health + wellness.
Postpartum fatigue: Why you’re not just tired because you’re a mom
Yes, the system is broken. But your symptoms still deserve attention.
Your hormone symptoms are not “just motherhood”
When labs are “normal” but your quality of life isn’t, the conversation shouldn’t end there.
Should you get your cortisol tested?
Why “just stress less and meditate” isn’t always enough (and when deeper testing actually helps)
Exhaustion: Is it hormones?
You’re not lazy, broken, or failing at motherhood. If you’re exhausted all the time, even when sleep improves, your hormones and nutrient levels are likely part of the problem.
Perimenopause Brain Fog: Why You Can’t Remember Anything Right Now
Can’t remember what you walked into the room for? Losing your train of thought mid-sentence? Feel like your brain has 17 tabs open and nothing’s loading? That’s not just “mom brain”, it might be perimenopause brain fog, and yes, there’s something you can do about it.
Why am I so tired? (Hint: It’s not just sleep)
Exhaustion. It’s not just about sleep. And it’s not just part of motherhood. Sure, mental load is high but there is a 100% chance there’s a clear reason for your mom fatigue that is treatable.
The Truth About Testosterone in Perimenopause
Dubbed the “male hormone,” but it’s just as crucial for women. As perimenopause sets in, testosterone quietly sneaks out, and it takes more than your sex drive with it. This hormone deserves a bigger spotlight, so let’s break it down.
What to do when your Labs are “normal,” but you still feel like trash
Nope, it’s not normal or acceptable to feel like roadkill everyday. Read on to understand why those “normal” results are misleading.
Stress and other root causes of brain fog (and 4 ways to de-fog yourself)
Brain fog, mommy brain, bad memory, “when did I get so dumb?” Whatever you want to call it. How do you fix it? Let’s dive in.
Anxious, foggy brained insomniac? It might be your progesterone.
Anxious, foggy brain, PMS, insomnia… don’t ignore these signs of low progesterone! Read on for more symptoms and how to eat for optimal progesterone production.
Bounced (energy) checks
How long does it take to heal your hormones and exhaustion? So glad you asked.
The Hormone Quiz
Are your hormones out of whack?
After pregnancy, your hormones don’t go back to normal on their own. Yes, even years later. Take the free quiz to find out if your hormones might be the culprit for all those mood swings, night sweats, and 3PM sugar cravings.
