Let’s get you feeling better.

 

No motherhood journey is the same. Get expert insight, custom recommendations, and ongoing support for your health.

 

My one-on-one nutrition + wellness services deliver expert guidance, tailored to you and your wellness journey.

 
 

areas of support

Each woman’s body is unique in its needs and symptoms. Here are some common areas that we might navigate in one-on-one support.

  • Postpartum

  • Perimenopause

  • Hormone Imbalances

  • Digestion

  • Weight Management

  • Immunity

  • Sleep + Insomnia

  • Fertility

 
 

From postpartum to perimenopause, and everything in between.

For 15 years, I’ve worked one-on-one with men and women, using nutrition to improve their health and support their bodies. As a mother, I now focus on helping women from postpartum to perimenopause. These periods, despite being mostly ignored in the medical world, are some of the most demanding and fast-changing seasons in our lives. In short, moms deserve better.

 

Customized Labwork

Test, don’t guess.

 

Each program includes a customized lab panel based on the client’s needs. Ranging from nutrient to hormone to gut testing, these tests go way beyond what standard blood work can offer, giving us a detailed look into your body’s core functions. Testing gives us the objective data we need to quickly get to the root of any deficiencies or imbalances.

 

How this works

The Motherwell Rx

No two bodies work the same, but the Motherwell Rx cuts through the noise to uncover the exact prescription for what your body needs to run at its best. It’s not a meal plan. It’s not a supplement list. It’s a clinical-meets-real-life framework that adapts to your season, your symptoms, and your goals- whether you’re deep in postpartum, navigating perimenopause, or just stuck in a cycle of fatigue and frustration.

  • We start by getting you out of survival mode. This means eating in a way that matches your current season of life—not some Pinterest-perfect meal plan that ignores your reality. Think: food that keeps your blood sugar steady, your mood even, and your energy up… without making you hate your kitchen.

  • Symptoms are your body waving red flags. We dig in with data from labs and thorough conversation to figure out why you’re feeling the way you do. No more "labs are normal" from your doctor- we keep digging until we find answers.

  • Once we know the why, we get to work on repairing and rebuilding. This is where your metabolism, gut, and overall foundation get the TLC they’ve been begging for. The goal? A functioning metabolism, better digestion, and a body that doesn’t feel like she's running on fumes.

  • Motherhood (and life) has a way of draining the tank. Here, we fill it back up—targeted nutrients, supportive foods, and nervous system care so you can handle your days without relying on excessive caffeine, cookies, or sheer willpower.

  • Now we fine-tune the big players: hormones. From the postpartum hormone cliff to thyroid sluggishness and that unpredictable perimenopause rollercoaster, we work to bring everything into balance so you feel like yourself again—only better.

FAQs

01. do you accept insurance?

 

We do not take insurance as payment but provide a superbill at that you can submit to your insurance company for potential reimbursement. Check in with your insurance provider to see if they cover out-of-network services from a registered dietitian.

02. can I use my hsa/ fsa card?

 

Yes! Both are accepted as payment for any program or 1:1 service that Motherwell provides.

03. How LONG DO WE WORK TOGETHER?

 

The program options are 4 or 6 months. How much time you’ll need varies based on what your symptoms and goals are, how closely you are able to follow the recommended advice (dietary and lifestyle changes, supplements etc), and how your body is responding.

04. can you run labs?

 

We can order blood labs via Labcorp or Quest, and most functional lab kits including hormone kits, hair mineral analysis, home nutrient testing, stool testing, neurotransmitter panels, and toxin panels like mycotoxin (mold), environmental chemicals and heavy metals. Alison can also review data from previously run tests that another provider has ordered.

 
 

The Hormone Quiz

Are your hormones screaming into the void?

After pregnancy, your hormones don’t go back to normal on their own. Yes, even years later. Take the free quiz to find out if your hormones might be the culprit for all those mood swings, night sweats, and 3PM sugar cravings.

take the quiz