free class

exhausted mom workshop

How to overcome new mom exhaustion and regain your energy. Plus, my top 3 strategies for balancing postpartum hormones and optimizing nutrition.

wednesday, may 8th - 10am pst - zoom

Feeling exhausted all of the time is not how motherhood should be.

We’ve all been on #TeamNoSleep at one point or another.

The 10,000 responsibilities of being a new(ish) parent are tiring.

But that doesn’t mean you should be feeling downright exhausted every day.

Accepting dragging all day along, pushing through the brain fog, and feeling totally drained or just “off” as your new normal - is NOT ok.

the good news?

I have solutions for you!

In the FREE EXHAUSTED MOM Workshop you’ll learn:

 

01

why you’re tired all the time!

It’s not just about sleep! Discover why your hormones and nutrients have you feeling like day-old diapers.

02

brain fog? we got you!

Don’t forget insomnia, anxiety and overwhelm. You’re not alone! These are common complaints, but also very fixable.

03

start feeling like yourself again

Feel better in your own body so you can start enjoying motherhood instead of feeling like you’re doing it wrong.

 
 
 

Meet the Expert

Hi! I’m Alison, mom of two and a Registered Dietitian and Functional Nutritionist specializing in postpartum and motherhood health.

After giving birth to my first child, I experienced the unrelenting exhaustion, brain fog and 0-60 mood swings that left me wondering WTF was going on. I was able to change course and feel better quickly with a few key strategies that I’m teaching in this workshop!

New moms are suffering needlessly by feeling physically weak, hormonally drained, and altogether run down. The solution is straightforward and simple, but typical maternal healthcare hasn’t caught up yet.

In the FREE Exhausted Mom workshop, I teach you 3 Easy-To-Implement strategies for new moms to be able to balance their hormones, restore their health, and feel more sane. We’ll be busting some of the worst new-motherhood myths and dropping some life-changing truth bombs.

Are you in?

This workshop is for you if…

  • You knew that motherhood would be hard, but you didn’t know it would be physically draining at this level of intensity.

  • You’re struggling with having the energy to get through the day without one thousand cups of coffee - let alone be productive at work.

  • The way you are feeling is standing in the way of fully enjoying your child.

  • Your stress, moods, or feelings of overwhelm are putting a strain on your relationships.

  • Your doctor told you “everything looks good” but your intuition tells you something isn’t right.

Psst:

it’s time to feel like you again.

Wednesday, May 8

10 am Pacific Time

On Zoom

Mom Exhaustion is common but not ok.

Find solutions, find balance.