welcome to the perimenopause party
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WTF is Perimenopause?
Perimenopause is the 10ish years before menopause, and it typically starts around age 40. No matter what stage of motherhood you’re in (or even if you don’t have kids), perimenopause is the puberty 2.0 you didn’t sign up for.
what does perimenopause look like?
She’s a sneaky one, so everyone’s experience is different. Common perimenopause symptoms include:
Night sweats
Irregular periods or shorter cycles
Dormant sex drive
Dryish vagina
Mood swings
Insomnia
Irritability
Body odor
Weight gain
Hot flashes
Introducing:
Perimenopause Party.
The “Your Changing Body” course for badass moms 40ish and up. Trade in your Lisa Frank notebook for this grown-up virtual course and learn what your body is actually doing.
how it works
perimenopause party
is a self-paced online course that helps perimenopause not suck. You’ll learn how to keep your hormones happy during this massive transition time, and fuel your body with what it needs. That means less night sweats, insomnia and mood swings, and maybe even a resurrected libido.
this course is for:
Women who are 40+.
Women who are experiencing symptoms of perimenopause.
Women who lack time/energy but still want to take care of their bodies.
“But Alison…
my kids are so young! How am I perimenopausal?”
On average, women are entering motherhood much later than we used to. That means you can fly right from postpartum to perimenopause (fun!). That’s precisely why this course exists- to help you navigate all of your hormonal ups and downs.
why nutrition?
The nutrients in our food make up our hormones, hair and everything in between. That means we feel and function better when we give our bodies what they need.
Made for Mothers.
Most diet trends and nutrition books say nothing about motherhood, because that’s not who they were created for. Perimenopause is a unique season that creates specific needs in a woman’s body. Perimenopause Party is designed for you.
What happens when your body’s needs are met?
There’s a reason you’re sweating through your sheets. And although these symptoms are common, they’re a sign that your body isn’t getting what it needs. When we understand and support your unique body’s needs, you’ll start to feel better.
Deeper and more restorative sleep
Relief from hormone imbalance symptoms
Less irritability
More energy
Less night sweats
More stabilized moods
Stronger immune system
what’s included
01
4 Course Modules
Convenient self-paced videos and audio downloads
02
worksheets for each module
To help you unpack and implement the principles
03
No-Fuss Recipe Guide
That don’t require chef skills
04
Meal Planning Guides
To save you time and precious mental energy
05
discounts on supplements
To support you on your perimenopause journey
06
curated directory
Connect with trustworthy resources that understand perimenopause + motherhood.
Perimenopause Party starts Fall 2022.
Perimenopause, demystified.
Not sure if you’re actually in perimenopause yet?
Perimenopause is a tricky one. Unlike postpartum, she can come out of nowhere to wreak havoc on your sleep, hormones, and mood. So how do we know when perimenopause is upon us? And are we doomed to be sweaty bitches forever? I break it all down here.
Frequently Asked Questions
When will this course become available?
Spring 2022!
I already eat healthy. Will I learn anything?
Yes. Perimenopause Party is designed to help you identify what your unique body needs in perimenopause. If you’re experiencing common perimenopause symptoms such as night sweats, hot flashes, mood swings, irritability, and irregular periods, this course is for you.
Is this a live course?
Perimenopause Party is a self-paced course that can be completed in about X weeks (although you can take as long as you need). For moms who want some real live action, I offer Mom Bod Squad: a virtual-but-super-real mom community with live access to me.
My kids run my life. Will I have time for this?
Yes. The course modules are short (10-30 minutes each), and the audio versions are super easy to listen to on the way to swim lessons, work, doctor visits, etc. The principles are simple, and the recipes are easy. Most importantly, with balanced hormones and a fueled body, you’ll feel better and have more energy.
How long does it take to start feeling better?
This ain’t a bandaid. Perimenopause Party gives you the tools and knowledge to take care of yourself for life. That said, I typically see changes in energy within days to weeks and hormone changes within weeks to months. Mood improvements or weight change can be more variable.
What’s your return policy?
All Perimenopause Party course purchases are non-refundable.
Will this help me lose extra weight?
My priority is to help you feel better. Although weight loss is not the focus of this course, difficulty losing weight is sometimes a side effect of certain hormonal imbalances and nutrient deficiencies. Some moms find weight management easier once their bodies have what they need.
I’m a vegetarian or have food restrictions. Will I be able to follow the food recommendations?
Yes. My food and meal recommendations follow a formula where you can plug your favorite foods into each category. The meal plans and recipes are for ease and inspiration but you don’t need to follow the exact ingredients in order to be successful.