welcome to the perimenopause party
Goodbye night sweats, mood swings, insomnia, terrible periods, and mystery weight gain.
A personalized deep dive for moms in hormonal chaos who are done guessing. We’ll test your hormones and connect the dots between your symptoms and your data, and build a realistic plan to help you feel like yourself again.
We start September 8. Come sit with us.
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Puberty 2.0
Your hormones are shifting… again. The old rules stop working, and suddenly you’re back in puberty. Except now you have kids, a mortgage, and absolutely no patience for this shit.
Your hormones are not the boss of you. Let’s take back control.
what does perimenopause actually look like?
She’s a sneaky B.
Sometimes it’s obvious. Sometimes it’s just the slow realization that your body has stopped making sense.
You’re waking up at 2 or 3am and your brain is cataloguing every awkward thing you’ve ever said.
Your periods are shorter, heavier, weirder, or suddenly showing up without consulting your calendar.
Your weight or body shape is changing even though you’re eating and moving pretty much the same way you always have.
You’re hotter, sweatier, smellier, itchier, and less tolerant of basically everything.
Your sex drive has quietly packed a bag and left.
You’re more irritable, foggy, tired, anxious, or just... not quite yourself.
Maybe it’s one of these.
Maybe it’s six.
Maybe you’ve been blaming stress, motherhood, aging, your thyroid, your diet, or the fact that nobody in your house can replace an empty freakin’ toilet roll.
Let’s turn this
train wreck around
OR MAYBE YOU NEVER FULLY RECOVERED AFTER HAVING KIDS
AND NOW PERIMENOPAUSE IS TURNING THE VOLUME UP
Pregnancy. Birth. Breastfeeding.
Years of broken sleep.
Feeding everyone else before yourself.
Holding the mental and emotional load. Managing a career, a family, and occasionally remembering you’re a human with needs too.
Motherhood asks a lot of your body, and the depletion doesn’t disappear when the baby years are behind you.
Perimenopause can take things that were manageable, or barely noticeable, and shine a light on what’s not working.
That’s why we look at more than hormones. We look at your nutrition, sleep, stress, metabolism, digestion, motherhood history, and what your life actually looks like now.
Because your body didn’t arrive here overnight.
Introducing:
Perimenopause Party.
The personalized 14-week deep dive for moms who are done guessing what the hell is happening to their bodies.
We’ll look at your symptoms, your history, and your hormones to figure out what’s actually driving the night sweats, weird periods, crap sleep, mood swings and mystery weight gain.
Then we’ll build a realistic plan around what your body needs now.
We don’t have to be sweaty bitches forever.
grab your lisa frank notebook and let’s do this
Peri Party gives you the data, the detective work, and the support to make sense of this whole hormonal mess.
Your included hormone test shows us what’s happening under the hood. Your private sessions turn that data into a clear plan for food, supplements, sleep, stress and movement.
You get 14 weeks to actually put it into practice, ask questions, adjust what isn’t working, and start feeling like yourself again.
No giant wellness overhaul required. No trying to be a different person. Let’s make perimenopause not suck.
Peri Party is for the Mom who…
“But Alison…
my kids are so young! How am I perimenopausal?”
Very possible.
If you heard the term “geriatric pregnancy,” then you may have rolled straight from postpartum into the perimenopause years.
So if you’re sitting there thinking, is this motherhood, stress, perimenopause, or have I simply lost the plot?
It might be all three, or something else that hormones magnified.
That’s the whole point of digging deeper.
Perimenopause Party Starts September 8
5 women. 14 weeks.
Personalized hormone testing, private clinical support, and a clear plan for feeling better in the body you have now.
How this works
weeks 1-4
your quick start
We start with onboarding, symptom tracking and your Perimenopause Quickstart while we get rolling on your at-home DUTCH hormone test (included in the program) and the recommended bloodwork.
You’ll make a few smart shifts around food, sleep and stress, plus get live teaching on hormones, HRT, metabolism and nutrition.
Even before lab results come in, most moms notice more energy, better sleep and less anxiety by the end of the first month.
weeks 5-8
lab review + answers
Results are in! Meet privately with Alison to connect the dots between your symptoms, history and lab data.
You’ll leave with a clear, personalized plan for food, supplements, sleep, movement and the few things that matter most for your body.
You’ll know exactly what is happening in your body, what to work on now, and what you can stop doing.
weeks 9-14
Make it work in real life.
Use your 1:1 follow-ups and group support to troubleshoot, adjust and keep the plan moving when real life gets messy.
BONUS: Vi, your Personal Reboot Health Coach, is loaded with your plan to help with meals, routines, supplement timing and those “what do I do when life gets life-y?” moments.
We’ll track what’s changing and tweak what isn’t.
Three private appointments. One clear plan. 14 weeks of support to make it work.
What can actually change in 3 months?
Better sleep. More energy. Calmer moods. Fewer cravings. Less period and night sweat drama. A body that starts making sense again.
Sandy was already on high-dose HRT and still dealing with fatigue, mood challenges and weight gain. We dug deeper, found what had been missed, and she started feeling calmer and more energetic. The scale finally started moving too.
Eliza was deep in mom-burnout, with PMS going off the rails and mornings that felt groggy no matter how much she slept. A few months later, her cycles and moods had evened out and her brain came back online.
Jenn’s night sweats and insomnia were ruining her nights and worsening her anxiety. With a few nutrition shifts, targeted supplements and support talking to her GYN about HRT, she’s finally sleeping again.
We’re not chasing perfect. We’re looking for measurable evidence that your body is moving in the right direction.
The Guarantee
We don’t leave moms hanging
“But I’ve tried everything, what if this doesn’t work for me?”
If you do the work and nothing moves, we don’t just shrug 🤷🏻♀️
Complete your testing on time, attend your scheduled appointments, and follow your custom plan.
If you reach Week 14 with no measurable improvement in any of your symptoms, I’ll personally reassess your case, revise your plan, and give you another 8 weeks of clinical support at no charge.
Hey, I’m Alison.
Functional dietitian for 16 years, most of that time working with moms whose hormones, patience, and energy have suddenly left the chat.
I’m also a 45-year-old perimenopausal mom of two high-energy boys and a card-carrying burnout survivor.
So I have a lot of patience for women who know something is off and very little patience for being told, “your labs are normal,” when they clearly don’t feel normal.
I work with moms who’ve been brushed off, pieced together advice from five different places, tried to fix themselves with food and supplements, and are still wondering why they feel like garbage.
I dig deeper, run the right tests, connect the dots, and help you figure out what your body actually needs now.
New hormones, who dis?
let’s get this party started
$2500 Pay in full or
4 payments of $650
5 spots left
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A comprehensive at-home urine test that gives us the real story on your hormones — including cortisol, estrogen, progesterone, testosterone, and more. It shows how your body is making, using, and clearing hormones (or not), so we can stop guessing and actually fix what’s off.
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The Perimenopause Quickstart is your first-month fast-start plan while we wait for your lab results. You’ll get targeted food, sleep and stress recommendations for this season of life, plus live teaching on hormones, HRT and metabolism.
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Meet with Alison to go over your lab results, connect the dots between your symptoms and your data, and personalize your party. You’ll walk away with a written protocol unique to what your body needs.
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Perimenopause isn't just about hormones — it also affects your metabolism, your nutrient stores, inflammation, gut, and stress. In addition to the DUTCH test, you'll get a list of recommended blood labs to request from your doctor (or I can help you order them at-cost) so we can assess the big picture.
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2 additional 1:1 calls with Alison to check in on your progress and make tweaks to your protocol based on how your body is responding
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Group Zoom calls between your 1:1 calls where we can check in on your progress, bust through roadblocks, talk more about your labs, and meal plan.
Plus these extras:
Vi, your robot health coach
Vi is a custom AI bot built just for you. She’s loaded with your approved plan and priorities, so you can get practical help between sessions with meals, routines, supplement timing and those “what do I do today?” moments. No digging through notes or guessing.
Simple Reset Guide
Because some weeks go completely sideways. Use this simple reset when travel, sick kids, work chaos or plain old exhaustion knocks you off track. You’ll know what to come back to first without trying to restart everything at once.
Frequently Asked Questions
When can I join?
We’re open now!
I already eat healthy. Will I learn anything?
Omfg. Yes. Perimenopause Party is designed to help you identify what your unique body needs in perimenopause, which is different than what your body thrived on in decades past. If you’re experiencing common perimenopause symptoms such as night sweats, hot flashes, mood swings, insomnia, irritability, and funky periods, this program is for you. That said, if you have no desire to make any changes to what you’re eating then this probably isn’t the program for you.
How long is the program?
Perimenopause Party is a 14 week program that starts September 8. We’ll wrap right before your kids get out for winter break.
Is the hormone testing included?
Yes! Each Peri Party participant will get a home DUTCH Complete test, which analyzes your sex hormones (estrogen, progesterone, testosterone etc), cortisol, neurotransmitters and how well your body is utilizing and detoxifying your hormones.
I also give you a list of bloodwork that I highly recommend you have done in month one. Your doctor can order these, or we can order for you from Quest labs (US only) at wholesale costs.
Is this a 1:1 or a group program?
It’s both! The Perimenopause workshops, coaching calls, lab power hours, and bonus workshops are all done in a group setting. Each peri party member also gets 3 private calls to go over lab results, build your personalized protocol together, and check in on your progress.
How long does it take to start feeling better?
Perimenopause Party gives you the tools and knowledge to take care of yourself for life. This isn’t a quick fix and I’m not going to greenwash you with 20 supplements. That said, I typically see changes in energy within days to weeks and hormone changes within weeks to months. Mood improvements or weight change can be more variable.
Will this help me lose extra weight?
My priority is to help you feel better. Although weight loss is not the focus of this course, difficulty losing weight is sometimes a side effect of certain hormonal imbalances and metabolic changes that come along with perimenopause. Some moms find weight management easier once their bodies have what they need.
I’m a vegetarian or have food restrictions. Will I be able to follow the food recommendations?
Yes. My food and meal recommendations follow a formula where you can plug your favorite foods into each category. The meal plans and recipes are for ease and inspiration but you don’t need to follow the exact ingredients in order to make it work for you. Important note: you will be most successful if you are able to be flexible on self-imposed food restrictions (I’m not references allergies here). Sometimes we feel the way we do because we haven’t had the foods that our bodies need for a long time. Being willing to take an objective look at what our bodies truly need for this next phase of life will set you up for better health.