Let’s get you feeling better.
No motherhood journey is the same. Get expert insight, custom recommendations, and ongoing support for your health.
My one-on-one nutrition + wellness services deliver expert guidance, tailored to you and your wellness journey.
areas of support
Each woman’s body is unique in its needs and symptoms. Here are some common areas that we might navigate in one-on-one support.
Postpartum
Perimenopause
Hormone Imbalances
Digestion
Weight Management
Immunity
Sleep + Insomnia
Fertility
From postpartum to perimenopause, and everything in between.
For 15 years, I’ve worked one-on-one with men and women, using nutrition to improve their health and support their bodies. As a mother, I now focus on helping women from postpartum to perimenopause. These periods, despite being mostly ignored in the medical world, are some of the most demanding and fast-changing seasons in our lives. In short, moms deserve better.
How this works
The Motherwell Method
No two bodies work the same, but the Motherwell Method cuts through the noise to uncover exactly what your body needs to run at its best. It’s not a one-size-fits-all plan—it’s a precise, data-driven process we adapt to your symptoms, your season of life, and your goals, so we stop guessing and start fixing.
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We start by getting you out of survival mode. This means eating in a way that matches your current season of life—not some Pinterest-perfect meal plan that ignores your reality. Think: food that keeps your blood sugar steady, your mood even, and your energy up… without making you hate your kitchen.
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Symptoms are your body waving red flags. We dig in with data from labs and thorough conversation to figure out why you’re feeling the way you do. No more "labs are normal" from your doctor- we keep digging until we find answers.
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Once we know the why, we get to work on repairing and rebuilding. This is where your metabolism, gut, and overall foundation get the TLC they’ve been begging for. The goal? A functioning metabolism, better digestion, and a body that doesn’t feel like she's running on fumes.
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Motherhood (and life) has a way of draining the tank. Here, we fill it back up—targeted nutrients, supportive foods, and nervous system care so you can handle your days without relying on excessive caffeine, cookies, or sheer willpower.
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Now we fine-tune the big players: hormones. From the postpartum hormone cliff to thyroid sluggishness and that unpredictable perimenopause rollercoaster, we work to bring everything into balance so you feel like yourself again—only better.
Customized Labwork
Test, don’t guess.
Each private nutrition client has the option of adding a range of lab panels to their packages. Ranging from nutrient to hormone to gut testing, these at-home tests go way beyond what standard blood work can offer, giving us a detailed look into your body’s core functions. While these panels are optional, I recommend them to each client so that we can quickly get to the root of any deficiencies or imbalances.
FAQs
01. do you accept insurance?
We do not take insurance as payment but provide a superbill at that you can submit to your insurance company for potential reimbursement. Check in with your insurance provider to see if they cover out-of-network services from a registered dietitian.
02. can I use my hsa/ fsa card?
Yes! Both are accepted as payment for any program or 1:1 service that Motherwell provides.
03. How many appointments do i need?
This varies based on what your symptoms and goals are, how closely you are able to follow the recommended advice (dietary and lifestyle changes, supplements etc), and how your body is responding. Typically, 3-10 appointments will meet most people’s needs. Some clients like to meet with Alison once or twice, and then join The Motherlode for their follow up needs.
04. can you run labs?
We can order blood labs via Labcorp or Quest, and most functional lab kits including hormone kits, hair mineral analysis, home nutrient testing, stool testing, neurotransmitter panels, and toxin panels like mycotoxin (mold), environmental chemicals and heavy metals. Alison can also review data from previously run tests that another provider has ordered.
The Hormone Quiz
Are your hormones screaming into the void?
After pregnancy, your hormones don’t go back to normal on their own. Yes, even years later. Take the free quiz to find out if your hormones might be the culprit for all those mood swings, night sweats, and 3PM sugar cravings.
