Feel like yourself in your body and brain again.
Steadier energy. Better sleep. A clearer head. More predictable moods. A body that responds to your efforts.
The Motherlode
You should feel better by now.
Baby is eight months old and you still feel foggy?
Youngest is in elementary school and you are somehow still exhausted?
Perimenopause just showed up uninvited?
Motherlode is my functional nutrition system for moms who want real help with symptoms that linger after pregnancy, build through years of stress, and get louder in perimenopause.
You don’t have to keep waiting for your body to sort itself out on its own.
Your body changed. Your care never caught up.
Pregnancy, birth and breastfeeding can affect your nutrient stores, hormones, thyroid function, blood sugar, metabolism, sleep and stress response.
Then chronic stress and years of interrupted recovery pile on.
And just when you think you’ve got your body figured out, perimenopause starts moving the goalposts again. Suddenly every symptom gets shrugged off as “hormones,” as if that tells you what to do about it.
This is why fatigue, anxiety, brain fog, weight gain, PMS and waking up at 3am can look like six separate problems when they may be part of the same bigger picture.
Healthcare isn’t designed to follow that thread across every stage of motherhood.
OB care covers pregnancy, birth and making sure nothing goes wrong right after.
Primary care covers finding and managing disease.
At your six-week visit, you're cleared for exercise and sent on your way. The baby keeps getting regular care.
You largely disappear from the system.
Then you show up months or years later exhausted, anxious, foggy, puffy, unable to sleep or gaining weight, and your basic bloodwork comes back "normal."
You aren't acutely ill. You also don't feel well.
That is the gray area Motherlode was built for.
“I started to feel much more like myself. The resources and support in this program are great and really helped me. I wish I had found it sooner.”
Molly
Finally, a place to figure out what's going on.
01
Health Inventory
Map your symptoms, history, habits, labs and what you have tried.
02
Roadmap session
Choose your Pathway and turn it into your first 30-Day Priority Plan.
03
Do the work, with help
Bring it back when something is off. We troubleshoot, then you keep moving.
i created this program because i see moms suffering.
The idea that we as mothers have to sacrifice our entire mental and physical wellbeing for the good of our children honestly can f*ck right off. If you are dealing with exhaustion, know that it is not normal.
I can’t fix the lack of parental leave, make your toddler sleep through the night, give you affordable childcare, or send you on a childfree 1 month vacation. But…
I can help you identify the treatable root cause of your fatigue and walk you through simple ways to feel better almost immediately.
science based.
mom-approved
Most nutrition based programs are full of complicated recipes, wallet busting supplements, and require a baseline level of energy and bandwidth just to watch the 87 hours of video content.
This program is evidence based, extremely affordable, quick to consume and implement, and built for moms who need help just to do the bare minimum for themselves. I understand exactly where you’re at, and have the tools to help you feel human again, asap.
Meet the Expert
Hi! I’m Alison, mom of two and a Registered Dietitian and Functional Nutritionist specializing in postpartum and motherhood health.
After giving birth to my first child, I experienced the unrelenting exhaustion, brain fog and 0-60 mood swings that left me wondering WTF was going on. I was able to change course and feel better quickly by figuring out the root causes of why I felt this way, and implementing the strategies that I’m teaching in this program!
New moms are suffering needlessly by feeling physically weak, hormonally drained, and altogether run down. The solution is straightforward and simple, but typical maternal healthcare hasn’t caught up yet.
In Energize I”ll teach you the simple and effective strategies to start feeling like yourself again.
Are you in?
energize is for you if…
You knew that motherhood would be hard, but you didn’t know it would be physically draining at this level of intensity.
You’re struggling with having the energy to get through the day without one thousand cups of coffee - let alone be productive at work.
The way you are feeling is standing in the way of fully enjoying your child.
Your stress, moods, or feelings of overwhelm are putting a strain on your relationships.
Your doctor told you “everything looks good” but your intuition tells you something isn’t right.
Psst:
it’s time to feel like you again.
You deserve to feel balanced, calm and energized without breaking the bank
Get Energized for only $97 $27
Frequently Asked Questions
My doctor said all my labs are normal, and this is just what it feels like to be a mother. Will changing my diet really help?
This answer from your doctor is some real BS. Feeling exhausted all of the time is NOT normal, and is indicative of something else going on. Energize is way more than meal plans and diet changes.
Why is this so cheap? Does it suck?
It’s the opposite of sucky. It’s amazeballs.
Sure, most programs like this sell for way more. But I want every mom who needs the help to be able to get it, not just those that have a lot of extra money in the bank. Energize is priced low (and currently on sale for the price of your last doctor’s office copay) because every mom deserves to feel better.
I'm drowning in diapers. Will I have time for this?
Absofreakinglutely. This program was made for busy, exhausted mothers. You won’t have to sit through hours of boring videos just to get a teensy piece of actionable information. This program requires minimal effort for maximum benefits. After working with exhausted moms for over a decade, I’ve streamlined the formula for what works and boiled it down to only the simple but effective diet changes that actually make a meaningful difference in how moms feel. More energy awaits!
I already eat healthy. Is this program for me?
Yes. Energize is designed to help you feed your body in a way that is unique to your current needs, which may be different than what your needs were prior to having kids. This is not necessarily the same as a generally “healthy” or “clean” diet, and I find that many moms who say they are eating well are consuming a lot of great foods but not in the quantities or proportions that allow them to thrive. If you are a mom experiencing extreme fatigue, brain fog, feeling burnt out or depleted, Energize is for you.
How long will it take to start feeling better?
Everyone is different of course, and how quickly you can implement changes matters in the timeline. That said, once you’ve fully implemented the meal guide from the first module, I typically see changes in energy and mood within days to weeks for about 80% of my students. For the rest, the energy typically slowly comes back after fixing the roots from module 2.
I didn’t give birth to my kids but I still feel like garbaage - will this still apply to me?
Adoptive, surrogate and non-bio moms are welcome here. Some of the material is related to the physical act of pregnancy, birth and lactation but many principles are related to the stress, lack of sleep and universal motherhood experience of putting yourself last. This is for any human who mothers.
What’s your refund policy?
All only course purchases are non-refundable.
Will this help me lose extra weight?
My priority is to help you feel better. Although weight loss is not the focus of this program specifically, lack of energy is often a huge barrier to exercise and other activities that can assist with weight loss. Some moms find weight management easier once their bodies have what they need.
I’m a vegetarian or have food restrictions. Will I be able to follow the food plan?
Yes. My food and meal recommendations follow a formula where you can plug your favorite foods into each category. The meal plans and recipes are for ease and inspiration but you don’t need to follow the exact ingredients in order to be successful. For those with significant food restrictions, I’d recommend adding the upgrade for the 1:1 call or lifestyle audit.
Mom Exhaustion is common but not ok.
Feel better by next week.