The mom bod Blog
Grab your favorite (protein-packed) snack and dive into all things motherhood health + wellness.
Why weight loss feels so hard after kids (it’s not just calories)
Why weight loss after kids isn’t a math problem and what actually matters instead
Is perimenopause making you gain weight? Probably.
If you suddenly gained weight in your late 30s or 40s without any obvious change in your diet or exercise, it’s probably because of perimenopause. Sudden weight gain in perimenopause is common, but fixable. We just need a new plan that takes into account your evolving hormones.
What does hormone balance feel like?
We all know how it feels to have whacked-out hormones and feel like your life is hijacked by these little microscopic messengers - but I wanted to take a minute to have us all take a step back and first look at our goals. What does it actually feel like to have balanced hormones?
What do cravings actually mean?
Are you cravings trying to tell you something? Read on to find out how to decode that PMS chocolate bar craving.
4 ways to make PMS worse (also, how to fix it)
PMS is not just your hormones getting mad at you for no reason. Let’s unpack it then.
PMS: if your hormones could talk.
Monthly symptoms like fatigue, moodiness, anxiety, insomnia, night sweats, and bloating are all messages from your body that it’s time for some hormone help. Let’s dive in.
Your baby stole your brain (and other hard truths)
Pregnancy and postpartum changed your body, and so many moms are eating out of alignment with their post-pregnancy needs. If you’re having trouble with weight, hormones, and fatigue read on…
Whole Grains: Do We Need Them?
Let’s talk grains. Essential for good health? Out to kill us all? Somewhere in between?
The Hormone Quiz
Are your hormones out of whack?
After pregnancy, your hormones don’t go back to normal on their own. Yes, even years later. Take the free quiz to find out if your hormones might be the culprit for all those mood swings, night sweats, and 3PM sugar cravings.
