When coffee helps, when it hurts, and how to drink it without wrecking your hormones

If you are a new mom who is less than 2(ish) years postpartum and dealing with lingering symptoms like exhaustion, mood swings, hair loss, anxiety, hormone drama and night sweats, then working with a postpartum nutritionist might be right for you.

After pregnancy, postpartum hormones go down to menopausal levels. Cue the hormonal mayhem! Read on to learn how to give your hormones some love and when to wait it out.

Are you cravings trying to tell you something? Read on to find out how to decode that PMS chocolate bar craving.

What’s an area of our health where nutrition has a huge, well researched evidence based role, but no one ever talks about it when it comes to treatment options?

Mental health and mood disorders. Let’s dive in.

Anxious, foggy brain, PMS, insomnia… don’t ignore these signs of low progesterone! Read on for more symptoms and how to eat for optimal progesterone production.

If you happen to be in the "older" crowd when you had your baby(ies) - like if you ever heard the very rude term "geriatric pregnancy" being thrown around in your presence then we have a situation where your postpartum is knocking on the door of perimenopause.

Raise your hand if your anxiety has shot through the roof during this global pandemic! I sat down with Dr. Nina Kaiser, licensed psychotherapist and founder of Practice San Francisco to talk through some strategies for bringing our personal and collective anxieties down a notch.

Hormones, nutrient stores, and personal biochemistry plays a huge role in anxiety, depression, low stress tolerance, and insomnia. Your mood is not just about your environment - let’s peek under the hood to see what else might be going on.

What does food have to do with your hormones? Um…. basically everything! Read on for the real deal on the connection between food, nutrients, and your hormones.