Motherhood was never meant to be done alone… and neither was healing, hormones, or this season of life.

If you are a new mom who is less than 2(ish) years postpartum and dealing with lingering symptoms like exhaustion, mood swings, hair loss, anxiety, hormone drama and night sweats, then working with a postpartum nutritionist might be right for you.

After pregnancy, postpartum hormones go down to menopausal levels. Cue the hormonal mayhem! Read on to learn how to give your hormones some love and when to wait it out.

We all know how it feels to have whacked-out hormones and feel like your life is hijacked by these little microscopic messengers - but I wanted to take a minute to have us all take a step back and first look at our goals. What does it actually feel like to have balanced hormones?

My number one stress relief strategy (hint: it’s not meditation)

PMS is not just your hormones getting mad at you for no reason. Let’s unpack it then.

What’s an area of our health where nutrition has a huge, well researched evidence based role, but no one ever talks about it when it comes to treatment options?

Mental health and mood disorders. Let’s dive in.

Why is this postpartum harder than the last? Read on to find out why you have more symptoms rocky hormones, fatigue, depletion, and mood swings this time around- and what to do about it.

Monthly symptoms like fatigue, moodiness, anxiety, insomnia, night sweats, and bloating are all messages from your body that it’s time for some hormone help. Let’s dive in.

If you happen to be in the "older" crowd when you had your baby(ies) - like if you ever heard the very rude term "geriatric pregnancy" being thrown around in your presence then we have a situation where your postpartum is knocking on the door of perimenopause.

There’s this thing that nobody talks about after pregnancy. There’s a huge list of physical, emotional, and mood + brain symptoms that often show up in new moms, and feel random and disconnected to each other. But the truth is they are all part of a bigger piece of what happens to our bodies after pregnancy, and it’s extremely likely that no healthcare provider warned you about them.

Hormones, nutrient stores, and personal biochemistry plays a huge role in anxiety, depression, low stress tolerance, and insomnia. Your mood is not just about your environment - let’s peek under the hood to see what else might be going on.