Dubbed the “male hormone,” but it’s just as crucial for women. As perimenopause sets in, testosterone quietly sneaks out, and it takes more than your sex drive with it. This hormone deserves a bigger spotlight, so let’s break it down.

If thinning hair is making you feel 4 months postpartum again, it’s not all in your head. Perimenopause causes hair growth changes, but there’s a lot you can do about it.

If you’re experiencing weight gain, fatigue, low energy levels, raging PMS, or hair loss—despite eating a healthy diet—that means that you’re not actually eating right for your own body. And it’s time to adjust.

There’s more than meets the eye when it comes to mood disorders. Yes to therapy and meditation, but if your neurotransmitters are being altered by something physiological like inflammation we need to look under the hood to see what’s going on.

Let’s dive deep into the gut-brain connection and how your gut health influences your mental health. A must read for moms navigating anxiety, postpartum depression, and that all-too-real “mom rage.”

Anxiety and depression aren’t just about your external environment. The nutrients that you put into your body play a pivotal role in maintaining neurotransmitter balance, impacting mood and mental health. Read on for practical tips on using food to improve mood.

Learn the most common root causes of heavy periods, and what tests to help you figure out why your (menstrual) cup is overflowing.

If you are a new mom who is less than 2(ish) years postpartum and dealing with lingering symptoms like exhaustion, mood swings, hair loss, anxiety, hormone drama and night sweats, then working with a postpartum nutritionist might be right for you.

After pregnancy, postpartum hormones go down to menopausal levels. Cue the hormonal mayhem! Read on to learn how to give your hormones some love and when to wait it out.

We all know how it feels to have whacked-out hormones and feel like your life is hijacked by these little microscopic messengers - but I wanted to take a minute to have us all take a step back and first look at our goals. What does it actually feel like to have balanced hormones?

Are you cravings trying to tell you something? Read on to find out how to decode that PMS chocolate bar craving.

Nope, it’s not normal or acceptable to feel like roadkill everyday. Read on to understand why those “normal” results are misleading.

My number one stress relief strategy (hint: it’s not meditation)

PMS is not just your hormones getting mad at you for no reason. Let’s unpack it then.

Spending time on yourself is critical, and I don’t see enough of us doing it. Let’s change that.

Brain fog, mommy brain, bad memory, “when did I get so dumb?” Whatever you want to call it. How do you fix it? Let’s dive in.

What’s an area of our health where nutrition has a huge, well researched evidence based role, but no one ever talks about it when it comes to treatment options?

Mental health and mood disorders. Let’s dive in.

The dreaded Postpartum Shed. AKA when your hair falls out in chunks after having a baby and everyone tells you it’s fine. Let’s dig in and see what to do to ease the loss.

Anxious, foggy brain, PMS, insomnia… don’t ignore these signs of low progesterone! Read on for more symptoms and how to eat for optimal progesterone production.

Why is this postpartum harder than the last? Read on to find out why you have more symptoms rocky hormones, fatigue, depletion, and mood swings this time around- and what to do about it.