Everything
Everything
Every freebie, program, and service currently available at Motherwell Nutrition. All on one page. You’re welcome.
FREE STUFF
Want really good emails?
You should, like, really be on my email list.
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The exact supplements I use with my postpartum patients (postpartum = 2 years long), plus a little discount.
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Mood swings? Period drama? Exhaustion? Insomnia? Hair loss?
Find out why your hormones are a hot mess.
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A short, 5 part audio series all about the most common mistakes I see new moms make when it comes to their postpartum recovery. The biggest mistake? Doing nothing. Find out what to do instead!
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Signs of mom burnout:
Exhaustion
Difficulty concentrating
Reduced patience
Getting sick more often
Lack of motivation
Increase in PMS or moodiness
Feeling more overwhelmed
Insomnia
Trouble with weight
The Motherhood Burnout workshop is for moms that feel like 💩, are stressed AF, and need help figuring out what to do first.
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Calories in, calories out right?
Wrong.
In this 5 day email series we're talking all about the reasons for weight gain and trouble losing weight that have nothing to do with calories, and how you can start addressing the actual root of your weight issues.
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Head over to the blog to read all about hormones, mom life, postpartum, nutrition, and perimenopause. We have fun here.
Some of my favorites:
What to do when your labs are "normal" but you still feel like trash
Postpartum Hormones: Normal v. Not
Guides & Courses
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How to overcome Motherhood Exhaustion and regain your energy. A root cause approach to solve overwhelming exhaustion with simple tweaks to your food and routines. Even if your kids aren't sleeping through the night yet.
Feel more energized by next week.
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Recharge your new mom batteries, balance your postpartum hormones, and feel good in your body again.
Mother Recover is for moms within the first 2-3 years postpartum, or moms who are still dealing with lingering postpartum symptoms beyond this time frame.
We focus on eating for this stage of life, identifying and treating nutrient deficiencies common after pregnancy and lactation, and balancing postpartum hormones.
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PMS is one of the first SOS signs that your body isn't getting what she needs. In this deep dive, we go over the symptoms, root causes, and nutrition, lifestyle, supplement treatment options for PMS.
After implementing the changes, my patients typically experience PMS relieve within 1-3 cycles.
Coming soon.
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You're tired, but you can't sleep.
Trouble falling or staying asleep, ruminating thoughts, 2am wake ups.
This workshop is part hormonal insomnia, part stress management, part nutrients and supplements (that work).
Available soon.
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Great for moms currently pregnant and want to prepare better for postpartum this time around; or new moms in the thick of the newborn fog.
This PDF guide will help you eat to nourish yourself as you navigate the postpartum hormone cliff, nightsweats, healing from birth, and sleepless nights.
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Team Motherwell is working hard on new, short programs to help you with all your postpartum, hormone, nutrient, and feeling-like-trash-but-everyone-says-its-normal symptoms!
Tell me which ones you'd like to see next.
Group Programs
HSA and FSA cards accepted for each group program.
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Is this puberty? Am I dying? Is this just my new personality?
Nope, it's perimenopause. While we can't stop the clock, we can dramatically improve how you feel and help you breeze through this next phase of life.
Perimenopause party is a 3 month group program for anyone feeling the changing effects of their hormones, which typically starts around age 38.
Coming September 2024.
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A 3 Month Program to get to the bottom of why everything you have tried to lose weight isn’t working, and what to do instead.
February 2025
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Mother Recover LIVE is a 4 week group program for moms in the trenches of postpartum, or dealing with lingering symptoms even years later.
May 2025
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Coming soon!
Weekly group coaching with Alison, unlimited access to all of my guides and courses, and discounts on group programs.
Work with me 1:1
HSA and FSA cards accepted for all 1:1 work.
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We start with a 90 minute intake call where we go over your current diet, symptoms, and goals. Together, we will come up with a plan that works for you, including recommended traditional and functional labs.
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Book a follow-up call to go over lab results, check in with symptoms and next steps, continue to tweak and modify your personalized program.
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The whole package. We dive straight in with comprehensive hormone and nutrient labs, and design a personalized protocol based on YOUR data (labs meets symptoms).
This package includes the labs and 3 months of 1:1 meetings with Alison.